Eating out can sometimes feel like a gamble. But don’t worry, Panera Bread’s gluten-free menu has a few hidden gems that are worth discovering.
If you’re someone who needs to avoid gluten, the Panera Menu has several gluten-free items made just for you. These options are part of what Panera calls its gluten-conscious menu ( meals that don’t include gluten ingredients).
In this guide, I’ll walk you through the Panera Bread gluten-free options, including prices and calories, because let’s be honest, we all want to know what we’re getting into before that first bite. From crisp salads to hearty soups (and even a few sides you might not expect), this is your go-to list for smart, gluten-conscious ordering at Panera.
Note
Even though these Panera gluten-free menu items are made without gluten, they are prepared in a kitchen where gluten is present. So, cross-contact is possible. If your body reacts strongly to gluten, always tell a manager or staff member before ordering.
Gluten-Conscious Breakfast Options
Panera’s breakfast menu offers a few safe choices if you’re looking for gluten-free items in the morning.
Steel-Cut Oatmeal with Strawberries & Pecans
One of the healthiest picks from the Panera gluten-free menu.
This is a warm, cozy bowl of oatmeal made from steel-cut oats, not the instant kind. It’s topped with cinnamon crunch topping, sweet strawberries, and pecans. It’s a hearty and filling breakfast that is perfect for chilly mornings.
The Steel-Cut Oatmeal with Strawberries & Pecans is priced at $6.29 and contains around 370 calories. It’s not only warm and filling but also one of the healthiest and most affordable breakfast picks at Panera, perfect for chilly mornings.
Greek Yogurt with Mixed Berries
This dish includes creamy Greek yogurt layered with a mix of blueberries, raspberries, and strawberries. It’s cool, light, and a great source of protein. A solid pick for a quick breakfast or a healthy snack on the go.
The Greek Yogurt with Mixed Berries costs about $5.99 and offers 250 calories per serving. It’s a light, protein-rich option that feels refreshing and satisfying, great for mornings when you need something quick but nourishing.
Summer Fruit Cup
This small cup is filled with seasonal fruits like grapes, melon, and pineapple. Naturally gluten-free and perfect if you want something fresh and light.
The Summer Fruit Cup comes in at $4.29 and is just 60 calories, making it a great low-calorie and budget-friendly choice for anyone wanting something fresh and naturally gluten-free.
Summer Fruit Bowl (Small & Large)
Just like the fruit cup, but bigger. Great for families or if you want to add something sweet to your breakfast menu. Comes in small and large sizes, depending on your needs.
If you’re looking for a bigger serving, the Summer Fruit Bowl is available in small and large sizes, priced at approximately $5.39 and $7.89 respectively, with calories ranging from 90 to 150, depending on the portion. It’s ideal for sharing or pairing with another breakfast item.
Salads
Panera offers many gluten-free salads that are both delicious and satisfying. They’re perfect for lunch or even a light dinner.
Southwest Caesar Salad with Chicken (New)
A zesty twist on the Caesar salad. This version includes spicy Caesar dressing, tortilla strips, grated cheese, and grilled chicken. It’s crunchy, creamy, and flavorful. A standout from the Panera Menu gluten-free items.
The Southwest Caesar Salad with Chicken, one of Panera’s newer offerings, is priced at $11.99 and contains about 550 calories. With its bold flavors and generous ingredients, it delivers solid value for a gluten-conscious lunch.
Strawberry Poppyseed Salad with Chicken
A bright and fruity salad made with romaine lettuce, mandarin oranges, pineapple, blueberries, and grilled chicken, topped with poppyseed dressing. It’s a great summertime meal and a fan favorite on the Panera gluten-free salads list.
The Strawberry Poppyseed Salad with Chicken is slightly more premium, costing around $13.49 with 670 calories. While it’s on the pricier side, the mix of fruits and grilled chicken makes it both refreshing and filling, perfect for a flavorful summer meal.
Green Goddess Cobb Salad with Chicken
Packed with avocado, bacon, hard-boiled eggs, and grilled chicken, this salad also includes a rich green goddess dressing. It’s one of the most filling gluten-free menu options at Panera.
Though it’s a bit more expensive, the hearty ingredients like avocado, bacon, and eggs make it worth the price.
The Green Goddess Cobb Salad with Chicken is one of the most satisfying gluten-free options and comes in at $13.99 with 510 calories.
Fuji Apple Salad with Chicken
If you prefer something sweet and savory, the Fuji Apple Salad with Chicken is priced at $11.99 and offers around 560 calories. It’s a flavorful and well-balanced option with a gourmet feel.
This flavorful salad has grilled chicken, apple chips, mixed greens, walnuts, and Gorgonzola cheese with a sweet apple vinaigrette. It’s both sweet and savory.
Southwest Caesar Salad (Vegetarian)
For those going meat-free, the Southwest Caesar Salad (Vegetarian) costs around $10.99 and contains roughly 470 calories. It retains the same bold Caesar flavors and textures, making it a solid vegetarian pick.
Same great flavors as the chicken version, but without meat. You still get the tortilla strips, cheese, and bold dressing — a smart pick if you want a vegetarian gluten-free item.
Checkout Panera Vegetarian Menu
Strawberry Poppyseed Salad
The Strawberry Poppyseed Salad without chicken drops to $10.19 with just 240 calories, making it a lighter and more budget-friendly choice while still keeping that juicy fruit flavor.
Without chicken, this is still a juicy mix of berries and citrus fruits over lettuce. Light, colorful, and full of flavor, and yes, still gluten-free.
Seasonal Greens Salad
If you’re looking for something simple, the Seasonal Greens Salad is about $8.29 with 150 calories.
A basic but refreshing mix of greens, tomatoes, cucumbers, and dressing. It’s a safe choice when you want something simple and fresh from the Panera Menu.
Greek Salad
Made with romaine, feta cheese, olives, red onions, and tomatoes, this salad brings classic Mediterranean taste to your plate. One of the most consistent gluten-conscious options at Panera.
The Greek Salad costs $8.99 and offers 420 calories. It delivers a classic Mediterranean mix at a reasonable price, perfect if you’re craving something tangy and fresh.
Citrus Asian Crunch Salad with Chicken
Lastly, the Citrus Asian Crunch Salad with Chicken is priced at about $12.49, with calories ranging from 550 to 600. Its unique mix of textures and flavors makes it stand out, especially if you enjoy sweet-and-savory combos.
This salad mixes edamame, wontons, carrots, chicken, and a citrus dressing. It’s crunchy, sweet, and packed with texture.
Panera Soups
If you want something warm and comforting, these Panera soups without gluten can surely enhance your cravings without compromising on your allergy.
Mexican Street Corn Chowder
A creamy, spicy chowder made with roasted corn, peppers, and seasonings. It’s a warm and hearty option with bold flavors, perfect during cooler weather.
The Mexican Street Corn Chowder is available in a group-size serving priced at $22.99, with the full portion packing around 950 calories. It’s best for sharing or meal prepping, offering bold, creamy flavors that hit the spot in colder months.
Chicken Tikka Masala Soup
One of the newer additions to the Panera gluten-free soup menu. It’s rich, hearty, and ideal for those who enjoy warm, spiced dishes.
A deliciously spicy soup made with chicken, yogurt, and Indian spices. It has a rich flavor and is great for anyone who loves a little heat.
The Chicken Tikka Masala Soup can be ordered in a cup or bowl for $7.49 and $9.59, respectively, with calories ranging from 370 to 470.
Thai Chicken Soup
The Thai soup has a light chicken broth, coconut milk, and Thai spices. It’s flavorful but not too spicy, and perfect if you want a light gluten-free lunch at Panera.
It is priced at $6.59 for a cup and $8.19 for a bowl, offering around 300 to 400 calories depending on the size. It’s light yet flavorful, making it a budget-friendly and gentle option if you want something easy on the stomach.
Gluten-Free Dining at Panera Bread
If you’re gluten intolerant, you might be thinking if Panera Bread is a safe spot to grab a meal. The good news is, yes, you can eat at Panera if you’re gluten intolerant.
They offer a selection of gluten-conscious menu items designed with dietary needs in mind. However, it’s important to know that Panera’s kitchen is not entirely gluten-free, meaning cross-contact can happen. So while you can find options that don’t contain gluten ingredients, those with severe allergies or celiac disease should proceed with extra care.
That said, if you’re looking for a gluten-free-friendly lunch, Panera is still a solid choice.
Their menu includes several fresh salads, flavorful soups, and protein-packed bowls that fit into a gluten-conscious diet. From a hearty bowl of turkey chili to a refreshing Green Goddess Cobb salad (just skip the croutons), you can enjoy a satisfying meal without gluten getting in the way.
Just be sure to let the staff know about your dietary restrictions so they can do their best to accommodate your needs.
FAQ’s about Panera Gluten Free Menu
Are Panera Bread gluten-free items safe for celiac disease?
No, Panera does not guarantee its gluten-conscious items are safe for people with celiac disease due to possible cross-contact in the kitchen.
Yes, Panera offers gluten-conscious breakfast options like steel-cut oatmeal, Greek yogurt with berries, and fruit cups or bowls.
Are Panera salads gluten-free?
Many salads at Panera are gluten-conscious, like the Strawberry Poppyseed Salad and Green Goddess Cobb Salad.
Can I get gluten-free soup at Panera Bread?
Yes, soups like Thai Chicken, Chicken Tikka Masala, and Mexican Street Corn Chowder are made without gluten ingredients.
What is the best gluten-free salad at Panera?
The Green Goddess Cobb Salad is one of the most popular and filling gluten-conscious salads on the Panera Menu.
Can I customize my order to be gluten-free at Panera?
Yes, you can ask to remove ingredients with gluten, but there’s still a chance of cross-contact during prep.
Is Panera Bread’s oatmeal gluten-free?
The steel-cut oatmeal with strawberries and pecans is gluten-conscious and does not contain gluten ingredients.
Is the Greek Yogurt at Panera gluten-free?
Yes, Greek Yogurt with Mixed Berries is a gluten-conscious item and safe for gluten-sensitive diets.
Are Panera’s fruit bowls gluten-free?
Yes, both the Summer Fruit Cup and Fruit Bowl are naturally gluten-free and available in different sizes.
Is Panera’s Green Goddess Cobb Salad gluten-free?
Yes, it’s made without gluten and is listed under Panera’s gluten-conscious menu.
Are Panera gluten-free items listed online?
Yes, Panera’s website shows which items are gluten-conscious under nutritional or allergen info.
